In the 2018 Opening Round of the Men's NCAA Basketball Tournament the University of Virginia played the University of Maryland, Baltimore County. Not only wa...

I was running down a road that begins at the end of our lane one morning. My feet meet pavement. My eyes meet rumbling clouds. Breathing meets sweat and my i...

With the sting of the DragonsBack Race in Wales behind me it has been three weeks of recovering, catching up on to-do lists and focusing on the next path my ...

If you had told me that one day I would be trudging and running all over Wales in a Five Day 200 Mile Race I would have laughed...but all to often the runnin...

It was Sunday morning and of course at this time of the year in Idaho it is rainy and dreary and our two young boys are discontent to say the least. Here is ...

There is an old saying that says "Beware of Greeks bearing gifts", but as I sip on my morning Joe, I think "Beware of wooden horses, better yet, burn them le...

The definition of an attitude is a way of feeling or acting toward a person, thing or situation. The term 'attitude' refers to an individual's mental state, w...

My day begins best when I just get up, lace em' up and go. However, there is enough time to down my coffee and take 5 minutes of silence on my front porch in...

We were all blood and connected in our roots to each other. An Ehredt, a Flynn, and a Mullane, Tied together through generations of family that had farmed th...

His name was Bob. He was from upstate New York, not far from a small village called Manlius. It was late September of 2010 and I was in the final two weeks o...

I have been fortunate enough to run Boston for seven years in a row and this April will be number eight. This by no means, makes me an "expert". Every Boston...

I have been around for a while now. In dog years I am 8. My chocolate lab India, lived to be 9. I hope that is not an indication I will be joining her any ti...

It has now been a week since I finished the Hardrock 100 in Silverton, CO. and to some degree I feel like I am still sitting at an aid station, tired and hun...

It is a cloudy Tuesday in Silverton, CO and there is also 72 hours till the start of the Hardrock 100. The journey started the morning I saw my name pulled i...

High above the town of Crested Butte, CO is the old homesite of Elkton. Established in the late 1800's for the purpose of mining gold, it has long since been...

With 2 weeks to go before I step on the starting line to begin my 4th Hardrock 100 Mile Trail Race in Silverton, CO, I realize that training is not the only ...

One of my first Ultimate Direction pieces was the "Wasp" a small hydration pack with ample storage AND the ability to carry a bottle horizontally in a sleeve...

Running a gazillion miles puts a lot of wear and tear on the body in tiny ways we don't even recognize and as I get older the importance of maintenance and a...