Hillsound FreeSteps Snow Cleats

With winter conditions still prevailing here in north Idaho my training for the 2017 Boston Marathon and the Hardrock 100 in July have begun in earnest and despite snowy, icy conditions my torso has been able to remain upright! I purchased a pair of Hillsound FreeSteps last fall and can honestly say that they are the 4 wheel drive of snow cleats in my closet. Now I have done the screws in the bottom of my shoes and yes, they do have their place and their limitations. Personal

The Power of Patience (Nutrition)

I have a friend I run with who seeks the silver bullet, that magic potion that when ingested, gives you amazing superpowers. He still hasn't found it. It's not a bad goal, but not too realistic. Heck I have even been guilty of it on more than one occasion. All too often we see pics of the best runners eating highly nutritious meals that us regular folk don't have the patience, money, or knowledge to make. It's like trying to put a Ferrari engine in a Honda, in my case. The on