Prince Edward Island (Pop. 80) lies between Nova Scotia and Newfoundland. Though I have never been to that part of Canada I am sure it is...

My first view of Mount Kilimanjaro in the Fall of 2013, was in the light of a rising full moon as we drove to the town of Moshi in...

It is the start of another virtual school day in Glendale, AZ. The excited third graders know how lucky they are to have Victoria...

"Seriously? I have to move?" "Get your own chair and slurp on your stupid coffee in your cute mug." She sneers at me. Rosie, our blue...

It is winter in SoCal and Deo Jerome sits at his laptop looking out the window of a small room in his home which has doubled as his...

As each day goes by I am certain of one thing, the older I get, the faster I was as a runner. In my forty-five plus years of pounding...

"So.....You just got a cell phone?" I asked Jill. It really surprised me. "Yep, got one for my birthday. Never had one till just...

It is 5:30 a.m. on a dreary Western Massachusetts morning. Late fall has arrived and winter is coming soon. Neighbors are still asleep as...

Time is not merciful, it is not slow or forgiving as we progress through each day. Time moves in a relentless linear fashion. Time has...

I sat in the dermatologist office the other day, receiving my yearly once over and hoping that those brown spots on my leg were harmless....

In the 2018 Opening Round of the Men's NCAA Basketball Tournament the University of Virginia played the University of Maryland, Baltimore...

I was running down a road that begins at the end of our lane one morning. My feet meet pavement. My eyes meet rumbling clouds. Breathing...

With the sting of the DragonsBack Race in Wales behind me it has been three weeks of recovering, catching up on to-do lists and focusing...

If you had told me that one day I would be trudging and running all over Wales in a Five Day 200 Mile Race I would have laughed...but all...

It was Sunday morning and of course at this time of the year in Idaho it is rainy and dreary and our two young boys are discontent to say...

There is an old saying that says "Beware of Greeks bearing gifts", but as I sip on my morning Joe, I think "Beware of wooden horses,...

The definition of an attitude is a way of feeling or acting toward a person, thing or situation. The term 'attitude' refers to an...

My day begins best when I just get up, lace em' up and go. However, there is enough time to down my coffee and take 5 minutes of silence...

We were all blood and connected in our roots to each other. An Ehredt, a Flynn, and a Mullane, Tied together through generations of...